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The Crunch with Karen Amen

Year: 1994 Documentary Runtime: 56 min

Overview

Hosted by Karen Amen, a former US gold medalist at the aerobic championships, this workout video encompasses four short routines from seven to nine minutes long which help to keep your stomach flat.

Genres

Documentary

Cast

Karen Amen

Karen Amen

Self

Paul Harvey

Paul Harvey

Self

Lianne Campbell

Lianne Campbell

Self

Frido Ruth

Frido Ruth

Voice-Over Artist (voice)

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