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Is Mindfulness Right for You?

Year: 2021 Documentary Runtime: 81 min Rating: 6.0

Overview

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Genres

Documentary

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