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Headspace Guide to Meditation

It's time to be kind to your mind.

Year: 2021 DocumentaryAnimation Seasons: 1 Episodes: 8 Rating: 7.8

Overview

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

Genres

DocumentaryAnimation

Cast

Andy Puddicombe

Andy Puddicombe

Self (voice)

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